Sid Ahmed Benkada 13:45 row
3,063m
Meters
13:45.6
Time
2:14.7
Pace
181
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 104 |
October 31, 2020 18:24:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,063m | 2:14.7 | 143 | 792 | 24 | 137 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 136 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 137 |
| 13:45.6 | 837m | 2:14.7 | 143 | 792 | 24 | 140 |
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