Sid Ahmed Benkada 1609m row
1,609m
Meters
5:47.6
Time
1:48.0
Pace
119
Calories
174
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 116 |
October 31, 2020 18:51:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.6 | 1,609m | 1:48.0 | 278 | 1255 | 33 | 174 |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 36 | 165 |
| 1:26.1 | 800m | 1:47.6 | 281 | 1266 | 33 | 174 |
| 1:27.3 | 1,200m | 1:49.1 | 269 | 1226 | 32 | 177 |
| 1:26.4 | 1,600m | 1:48.0 | 278 | 1256 | 33 | 180 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 31 | 180 |
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Workout Graph
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