Sid Ahmed Benkada 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 105 |
November 01, 2020 20:36:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 22 | 148 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 140 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 146 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 147 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 149 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 154 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 156 |
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Workout Graph
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