Sid Ahmed Benkada 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 104 |
November 03, 2020 18:34:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 22 | 158 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 145 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 152 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 157 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 161 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 164 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 169 |
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Workout Graph
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