Sid Ahmed Benkada 30:00 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 100 |
November 04, 2020 18:18:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 22 | 161 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 142 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 154 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 159 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 166 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 171 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 176 |
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Workout Graph
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