Sid Ahmed Benkada 9:18 row
2,015m
Meters
9:18.0
Time
2:18.4
Pace
116
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 80 |
November 07, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.0 | 2,015m | 2:18.4 | 132 | 753 | 22 | 120 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 120 |
| 9:18.0 | 948m | 2:16.0 | 139 | 778 | 22 | 121 |
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Workout Graph
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