Sid Ahmed Benkada 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 101 |
November 07, 2020 18:40:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 22 | 155 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 140 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 149 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 153 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 156 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 164 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.