Sid Ahmed Benkada 1211m row
1,211m
Meters
6:17.1
Time
2:35.6
Pace
63
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 67 |
November 07, 2020 19:14:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.1 | 1,211m | 2:35.6 | 93 | 619 | 22 |
| 2:12.3 | 400m | 2:45.3 | 77 | 566 | 23 |
| 2:05.0 | 800m | 2:36.2 | 92 | 615 | 23 |
| 1:56.2 | 1,200m | 2:25.2 | 114 | 693 | 22 |
| 0:03.6 | 1,211m | 2:43.6 | 80 | 574 | 17 |
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