Sid Ahmed Benkada 8008m row
8,008m
Meters
36:42.4
Time
2:17.5
Pace
463
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 83 |
November 08, 2020 18:42:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.4 | 8,008m | 2:17.5 | 135 | 763 | 21 | 126 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 21 | 113 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 21 | 122 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 22 | 126 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 21 | 128 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 21 | 126 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 21 | 133 |
| 4:31.1 | 7,000m | 2:15.5 | 141 | 783 | 21 | 134 |
| 4:30.4 | 8,000m | 2:15.2 | 142 | 787 | 21 | 133 |
| 0:02.4 | 8,008m | 2:30.0 | 104 | 656 | 25 | 134 |
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Workout Graph
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