Sid Ahmed Benkada 2x5000m/3:00r row
10,000m
Meters
47:04.0
Time
2:21.2
Pace
570
Calories
135
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 53:04.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 75 |
December 06, 2020 18:12:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.0 | 10,000m | 2:21.2 | 124 | 727 | 21 | 135 |
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 21 | 132 |
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 21 | 139 |
| r44m |
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Workout Graph
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