Sid Ahmed Benkada 2x5000m/3:00r row
10,000m
Meters
46:42.0
Time
2:20.1
Pace
574
Calories
146
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 52:42.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 76 |
December 07, 2020 18:03:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.0 | 10,000m | 2:20.1 | 127 | 738 | 21 | 146 |
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 21 | 146 |
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 21 | 146 |
| r46m |
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Workout Graph
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