Sid Ahmed Benkada 10010m row
10,010m
Meters
47:01.3
Time
2:20.9
Pace
569
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 75 |
December 08, 2020 18:33:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.3 | 10,010m | 2:20.9 | 125 | 730 | 21 | 128 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | 119 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 21 | 122 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 21 | 126 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 21 | 126 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 21 | 129 |
| 4:40.9 | 6,000m | 2:20.4 | 126 | 734 | 21 | 132 |
| 4:40.6 | 7,000m | 2:20.3 | 127 | 736 | 22 | 130 |
| 4:40.5 | 8,000m | 2:20.2 | 127 | 736 | 21 | 135 |
| 4:40.7 | 9,000m | 2:20.3 | 127 | 735 | 21 | 134 |
| 4:40.3 | 10,000m | 2:20.1 | 127 | 737 | 21 | 136 |
| 0:02.9 | 10,010m | 2:25.0 | 115 | 695 | 0 | 138 |
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Workout Graph
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