Sid Ahmed Benkada 2x5000m/3:00r row
10,000m
Meters
46:45.4
Time
2:20.2
Pace
573
Calories
136
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 52:45.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 76 |
December 09, 2020 19:06:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.4 | 10,000m | 2:20.2 | 127 | 736 | 21 | 136 |
| 23:38.3 | 5,000m | 2:21.8 | 123 | 722 | 21 | 134 |
| 23:07.1 | 5,000m | 2:18.7 | 131 | 751 | 21 | 139 |
| r47m |
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Workout Graph
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