Sid Ahmed Benkada 30:08 row
6,451m
Meters
30:08.8
Time
2:20.1
Pace
366
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 75 |
December 12, 2020 17:36:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,451m | 2:20.1 | 127 | 737 | 20 | 131 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 122 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 126 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 130 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 133 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 136 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 139 |
| 30:08.8 | 23m | 3:11.3 | 50 | 472 | 8 | 137 |
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Workout Graph
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