Sid Ahmed Benkada 7006m row
7,006m
Meters
31:31.2
Time
2:14.9
Pace
412
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 86 |
December 12, 2020 18:29:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 7,006m | 2:14.9 | 142 | 789 | 19 | 145 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 19 | 139 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 19 | 140 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 19 | 147 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 20 | 143 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 20 | 148 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 20 | 149 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 20 | 153 |
| 0:01.8 | 7,006m | 2:30.0 | 104 | 656 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.