Sid Ahmed Benkada 3x4000m/2:00r row
12,000m
Meters
53:45.7
Time
2:14.4
Pace
712
Calories
142
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 57:45.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 87 |
December 13, 2020 19:42:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.7 | 12,000m | 2:14.4 | 144 | 796 | 18 | 142 |
| 18:06.9 | 4,000m | 2:15.8 | 140 | 780 | 18 | 136 |
| 17:55.9 | 4,000m | 2:14.4 | 144 | 795 | 18 | 141 |
| 17:43.0 | 4,000m | 2:12.8 | 149 | 813 | 18 | 151 |
| r71m |
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Workout Graph
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