Sid Ahmed Benkada 2x4000m/2:00r row
8,000m
Meters
35:09.4
Time
2:11.8
Pace
483
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 39:09.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 88 |
December 15, 2020 19:30:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.4 | 8,000m | 2:11.8 | 153 | 825 | 20 | 150 |
| 17:43.2 | 4,000m | 2:12.9 | 149 | 813 | 20 | 149 |
| 17:26.2 | 4,000m | 2:10.7 | 156 | 838 | 20 | 152 |
| r50m |
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Workout Graph
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