Sid Ahmed Benkada 8004m row
8,004m
Meters
36:16.2
Time
2:15.9
Pace
466
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 87 |
December 18, 2020 08:22:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.2 | 8,004m | 2:15.9 | 139 | 779 | 21 | 146 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 22 | 125 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 21 | 138 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 21 | 140 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 21 | 147 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 21 | 148 |
| 4:26.8 | 6,000m | 2:13.4 | 147 | 807 | 21 | 153 |
| 4:26.8 | 7,000m | 2:13.4 | 147 | 807 | 21 | 159 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 21 | 161 |
| 0:01.4 | 8,004m | 2:55.0 | 65 | 524 | 0 | 161 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR