Sid Ahmed Benkada 12012m row
12,012m
Meters
54:11.4
Time
2:15.3
Pace
705
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 88 |
December 18, 2020 21:17:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.4 | 12,012m | 2:15.3 | 141 | 785 | 20 | 145 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 21 | 128 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 20 | 135 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 20 | 143 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 20 | 143 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 20 | 141 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 20 | 147 |
| 4:29.5 | 7,000m | 2:14.7 | 143 | 792 | 20 | 152 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 20 | 152 |
| 4:28.9 | 9,000m | 2:14.4 | 144 | 795 | 20 | 153 |
| 4:28.7 | 10,000m | 2:14.3 | 144 | 796 | 20 | 152 |
| 4:28.6 | 11,000m | 2:14.3 | 144 | 797 | 20 | 152 |
| 4:27.9 | 12,000m | 2:13.9 | 146 | 801 | 20 | 153 |
| 0:04.1 | 12,012m | 2:50.8 | 70 | 541 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR