Sid Ahmed Benkada 15:14 row
3,240m
Meters
15:14.2
Time
2:21.0
Pace
183
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 88 |
December 23, 2020 19:09:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 3,240m | 2:21.0 | 125 | 728 | 21 | 123 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 120 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 122 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 127 |
| 15:14.2 | 46m | 2:34.3 | 95 | 627 | 13 | 126 |
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