Sid Ahmed Benkada 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 103 |
December 23, 2020 19:35:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 22 | 156 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 145 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 22 | 152 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 22 | 160 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 22 | 159 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 22 | 167 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR