Sid Ahmed Benkada 1017m row
1,017m
Meters
4:44.1
Time
2:19.6
Pace
57
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 71 |
December 23, 2020 19:42:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,017m | 2:19.6 | 128 | 742 | 20 | 131 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | 132 |
| 0:06.0 | 1,017m | 2:56.4 | 64 | 519 | 0 | 130 |
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR