Sid Ahmed Benkada 2028m row
2,028
Meters
9:17.0
Time
2:17.3
Pace
117
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 95 |
December 25, 2020 16:22:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.0 | 2,028 | 2:17.3 | 135 | 756 | 117 | 21 | 137 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 22 | 128 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 22 | 147 |
| 0:08.5 | 2,028 | 2:31.7 | 100 | 423 | 1 | 7 | 147 |
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