Sid Ahmed Benkada 72m row
72m
Meters
0:19.4
Time
2:14.7
Pace
4
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 7 |
| Drag Factor | 103 |
December 25, 2020 16:28:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.4 | 72m | 2:14.7 | 143 | 792 | 22 | 110 |
| 0:19.4 | 72m | 2:14.7 | 143 | 792 | 22 | 111 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR