Sid Ahmed Benkada 8000m row
8,000m
Meters
33:55.7
Time
2:07.2
Pace
498
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 93 |
December 25, 2020 17:04:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.7 | 8,000m | 2:07.2 | 170 | 884 | 20 | 159 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | 152 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 20 | 153 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 20 | 159 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 20 | 155 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 20 | 159 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 20 | 162 |
| 4:14.1 | 7,000m | 2:07.0 | 171 | 887 | 20 | 164 |
| 4:12.3 | 8,000m | 2:06.1 | 174 | 900 | 20 | 168 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR