Sid Ahmed Benkada 1035m row
1,035m
Meters
5:58.2
Time
2:53.0
Pace
56
Calories
142
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 67 |
December 25, 2020 17:13:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.2 | 1,035m | 2:53.0 | 68 | 532 | 17 | 142 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 18 | 143 |
| 0:11.2 | 1,035m | 2:40.0 | 85 | 594 | 11 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR