Sid Ahmed Benkada 2130m row
2,130m
Meters
10:05.7
Time
2:22.1
Pace
120
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 85 |
December 26, 2020 18:36:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,130m | 2:22.1 | 122 | 719 | 18 | 116 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 19 | 109 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 18 | 123 |
| 0:37.0 | 2,130m | 2:22.3 | 121 | 717 | 16 | 120 |
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