Sid Ahmed Benkada 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 98 |
December 26, 2020 19:13:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 20 | 151 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 135 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 142 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 147 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 156 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 161 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 170 |
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Workout Graph
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Single Time
30min to 60min (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR