Sid Ahmed Benkada 6:02 row
949m
Meters
6:02.1
Time
3:10.7
Pace
49
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 67 |
December 26, 2020 19:25:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 949m | 3:10.7 | 50 | 473 | 16 | 121 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 122 |
| 6:02.1 | 26m | 19:54.2 | 0 | 300 | 7 | 122 |
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Workout Graph
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Single Time
30min to 60min (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR