Sid Ahmed Benkada 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
333
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 98 |
December 29, 2020 19:32:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 25 | 170 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 155 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 25 | 167 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 173 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 176 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 183 |
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR