Sid Ahmed Benkada 5:24 row
1,033m
Meters
5:24.6
Time
2:37.1
Pace
54
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 65 |
December 29, 2020 19:44:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.6 | 1,033m | 2:37.1 | 90 | 610 | 21 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 5:24.6 | 74m | 2:46.2 | 76 | 562 | 18 |
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Single Time
30min to 60min (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR