Sid Ahmed Benkada 10:08 row
2,093m
Meters
10:08.0
Time
2:25.2
Pace
117
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 79 |
December 30, 2020 18:35:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,093m | 2:25.2 | 114 | 693 | 19 | 120 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 116 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 126 |
| 10:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Time
30min to 60min (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR