Sid Ahmed Benkada v4:00/r...8 row
4,893m
Meters
20:00.0
Time
2:02.6
Pace
314
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 98 |
December 30, 2020 19:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 22 | 159 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 145 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 157 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 165 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 169 | |
| r: 2:30 | 23m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 159 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 161 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 172 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 176 | |
| r: 2:30 | 23m | ||||||
| r46m |
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Workout Graph
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