Sid Ahmed Benkada 1021m row
1,021m
Meters
5:16.3
Time
2:34.8
Pace
55
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 66 |
December 30, 2020 19:17:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,021m | 2:34.8 | 94 | 624 | 20 | 134 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 21 | 134 |
| 0:07.0 | 1,021m | 2:46.6 | 76 | 560 | 9 | 136 |
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