Sid Ahmed Benkada v4:00/r...12 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
469
Calories
164
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,413m |
| Overall Time | 37:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 98 |
January 01, 2021 19:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 22 | 164 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 148 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 159 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 164 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 169 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 159 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 168 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 172 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 176 | |
| r: 2:30 | 38m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 166 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 173 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 179 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 181 | |
| r: 2:30 | 25m | ||||||
| r82m |
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Workout Graph
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