Sid Ahmed Benkada 10:07 row
2,212m
Meters
10:07.0
Time
2:17.2
Pace
129
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 81 |
January 02, 2021 19:43:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,212m | 2:17.2 | 136 | 766 | 22 | 127 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 121 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 134 |
| 10:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 134 |
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Workout Graph
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Single Time
30min to 60min (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR