Sid Ahmed Benkada 6:32 row
1,053m
Meters
6:32.5
Time
3:06.3
Pace
55
Calories
134
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 66 |
January 02, 2021 20:32:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.5 | 1,053m | 3:06.3 | 54 | 486 | 19 | 134 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 134 |
| 6:32.5 | 110m | 7:00.4 | 5 | 316 | 7 | 134 |
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Workout Graph
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Single Time
30min to 60min (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR