Sid Ahmed Benkada 6x2000m/2:00r row
12,000m
Meters
50:20.3
Time
2:05.8
Pace
756
Calories
166
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,139m |
| Overall Time | 1:00:20.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 96 |
January 05, 2021 20:07:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.3 | 12,000m | 2:05.8 | 176 | 904 | 21 | 166 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 22 | 163 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 165 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 22 | 167 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 22 | 167 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 22 | 168 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 22 | 170 |
| r139m |
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Workout Graph
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