Sid Ahmed Benkada v3:00/r...15 row
10,867m
Meters
45:00.0
Time
2:04.2
Pace
687
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,911m |
| Overall Time | 51:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 99 |
January 06, 2021 20:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,867m | 2:04.2 | 183 | 928 | 20 | 161 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 141 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 149 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 151 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 156 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 160 | |
| r: 3:00 | 20m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 154 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 161 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 164 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 167 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 170 | |
| r: 3:00 | 24m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 163 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 168 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 171 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 170 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | 176 | |
| r44m |
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Workout Graph
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