Sid Ahmed Benkada 2x1000m/1:30r row
2,000m
Meters
9:09.9
Time
2:17.4
Pace
116
Calories
119
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,305m |
| Overall Time | 12:09.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 88 |
January 08, 2021 10:22:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 22 | 119 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | 116 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | 123 |
| r305m |
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Workout Graph
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Interval Distance
8 to 12x 1000m
Rest 1:30m
Rate 20 or "open"
2k PB pace +18-22 seconds (or quicker); or ~75-80% MHR