Sid Ahmed Benkada 11x1000m/1:30r row
10,000m
Meters
39:46.4
Time
1:59.3
Pace
663
Calories
165
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,335m |
| Overall Time | 56:16.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 98 |
January 08, 2021 11:25:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.4 | 10,000m | 1:59.3 | 206 | 1009 | 23 | 165 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 153 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 159 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 163 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 165 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 166 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 168 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 170 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 171 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 173 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 174 |
| 119 | ||||||
| r335m |
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Workout Graph
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Interval Distance
8 to 12x 1000m
Rest 1:30m
Rate 20 or "open"
2k PB pace +18-22 seconds (or quicker); or ~75-80% MHR