Sid Ahmed Benkada 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 89 |
January 09, 2021 20:10:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 22 | 156 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 145 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 153 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 155 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 159 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 162 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 164 |
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Workout Graph
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Single Time
30min to 60min (choice)
Rate 20 or "open"
2k PB pace +18-22 seconds; or ~75-80% MHR