Sid Ahmed Benkada v4:00/r...5 row
4,836m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
154
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 88 |
January 10, 2021 20:43:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 21 | 154 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 142 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 150 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 159 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 159 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 161 | |
| r: 3:00 | 24m | ||||||
| r24m |
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Workout Graph
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