Sid Ahmed Benkada 10:12 row
2,250m
Meters
10:12.9
Time
2:16.2
Pace
132
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 79 |
January 12, 2021 18:52:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,250m | 2:16.2 | 139 | 776 | 22 | 131 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 129 |
| 10:12.9 | 929m | 2:16.1 | 139 | 777 | 21 | 134 |
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Workout Graph
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Variable Time
(5x 6min)
Rate 20/22/24/22/20
Start at 2k PB pace +18-20 seconds at r20. Increase/decrease pace 2-3 seconds with each rate change.