Sid Ahmed Benkada v3000m/2:11r...4 row
12,000m
Meters
49:43.1
Time
2:04.2
Pace
767
Calories
162
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 12,087m |
| Overall Time | 58:12.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 95 |
January 12, 2021 19:55:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:43.1 | 12,000m | 2:04.2 | 182 | 927 | 22 | 162 | |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 22 | 154 | |
| r: 2:11 | 29m | ||||||
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 22 | 163 | |
| r: 3:08 | 32m | ||||||
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 22 | 164 | |
| r: 3:10 | 26m | ||||||
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 22 | 170 | |
| r87m |
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Workout Graph
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Interval Distance
3 or 4x 3000m
Rest 2m
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR