Sid Ahmed Benkada 13:23 row
2,854m
Meters
13:23.5
Time
2:20.7
Pace
163
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 84 |
January 13, 2021 18:51:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 2,854m | 2:20.7 | 125 | 731 | 18 | 121 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 | 117 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 126 |
| 13:23.5 | 294m | 2:22.0 | 122 | 720 | 21 | 124 |
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Workout Graph
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Variable Time
(5x 6min)
Rate 20/22/24/22/20
Start at 2k PB pace +18-20 seconds at r20. Increase/decrease pace 2-3 seconds with each rate change.