Sid Ahmed Benkada 3x3000m/2:00r row
9,000m
Meters
38:47.8
Time
2:09.3
Pace
553
Calories
142
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,083m |
| Overall Time | 44:47.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 94 |
January 13, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.8 | 9,000m | 2:09.3 | 162 | 856 | 18 | 142 |
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 18 | 140 |
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 18 | 140 |
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 18 | 149 |
| r83m |
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Workout Graph
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