Sid Ahmed Benkada 4x3000m/2:00r row
12,000m
Meters
50:30.2
Time
2:06.2
Pace
753
Calories
161
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,098m |
| Overall Time | 56:30.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 104 |
January 15, 2021 20:02:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.2 | 12,000m | 2:06.2 | 174 | 898 | 20 | 161 |
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 20 | 155 |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 20 | 159 |
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 20 | 165 |
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 20 | 169 |
| r98m |
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Workout Graph
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