Sid Ahmed Benkada 5:49 row
990m
Meters
5:49.9
Time
2:56.7
Pace
52
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 67 |
January 15, 2021 20:12:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 990m | 2:56.7 | 63 | 518 | 18 | 131 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 131 |
| 5:49.9 | 17m | 24:27.6 | 0 | 300 | 0 | 131 |
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