Sid Ahmed Benkada 10x1000m/1:30r row
10,000m
Meters
42:09.8
Time
2:06.4
Pace
620
Calories
143
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,311m |
| Overall Time | 57:09.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 103 |
January 17, 2021 20:00:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.8 | 10,000m | 2:06.4 | 173 | 895 | 20 | 143 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 141 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 138 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | 140 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 | 139 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | 144 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 144 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 | 143 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 | 148 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 | 149 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 147 |
| r311m |
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Workout Graph
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Interval Distance
2 or 3x 4000m
Rest 2m
Rate 20 or "open"
2k PB pace +18-22 seconds; or ~75-80% MHR